Finally, a system that allows YOU to take total control of YOUR diet and gives you the options to eat the food that YOU like!

Choose food based on your preferences and the number of calories you need to either lose, maintain and even gain weight. 

it's  as  easy  as ...

1.

Select your daily breakfast, lunch, dinner, sides and snacks cards. 

2.

Select the ingredients to your taste and calorie requirements. 

3.

Put together your shopping list on the Shopping List Pad. 

4.

Record your daily calories on the Calorie Log Pad. 

5.

Enjoy eating the food that you choose and lose weight today!

enjoy!

inspiration

the box set

There are over a hundred beautifully presented recipes on cards, which come with a recipe card box, a lovely addition to any countertop. With so many options and combinations to try you will never get bored! Write your shopping list and log your daily calories to keep on track.  

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105 RECIPES ON A5 CARDS IN A BOX

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SHOPPING LIST NOTEPAD

CALORIE LOG NOTEPAD

more inspiration